This class is a gentle, energizing practice designed for seniors to stay active, flexible, and mindful. Using chairs and props like blocks, bolsters, and straps, Nadiershda blends techniques from physical therapy, Vinyasa, Pilates, and breathwork to guide every movement. Focusing on the breath and body awareness, the class strengthens muscles, boosts vitality, and nurtures the mind helping students feel balanced, energized, and fully connected to their bodies.